Scrubs and exfoliation: how to polish skin without harming it

Two ways to exfoliate

Mechanical: scrubs, brushes, loofahs and grainy lepas physically lift dead skin.
Chemical: alpha and beta hydroxy acids dissolve the bonds between dead cells.

Ubtans and scrub lepas are India's traditional mechanical exfoliants.

Dermatologist tips

Know your skin type. Sensitive and dry skin need the gentlest methods.
Check what else you use. Retinoids, benzoyl peroxide and some medicines already make skin sensitive.
Be gentle. Small circular motions for about 30 seconds, then rinse with lukewarm water.
Never exfoliate broken, cut or sunburned skin.
Moisturise straight after.
Do not overdo it. Over-exfoliating causes redness and irritation.

Why gentleness matters in brown skin

Irritation from rough scrubbing can leave dark patches in brown skin, which take months to fade. Soft pressure and natural granules work better than harsh rubbing.

Using a scrub lepa

Mix the powder with water, milk or rose water to a paste.
Apply to damp skin on arms, legs, back and elbows.
Massage gently, rinse and moisturise.

In Kart Naturals

Glowing Body Scrub Lepa uses herbs such as lodhra and manjistha. Tender Foot Spa Salt suits feet and heels.

This guide is general information, not medical advice.

Questions

How often should I use a body scrub?

Most people do well with once or twice a week. The stronger the exfoliation, the less often you need it.

Can I scrub my face with a body scrub?

No. Facial skin is thinner. Use a gentle face lepa or a soft washcloth instead.

Is exfoliation safe for brown skin?

Yes, if gentle. Harsh scrubbing can trigger dark patches in brown skin.

This guide is general information about traditional and natural care. It is not medical advice. For a skin, scalp or health condition, speak to a dermatologist or qualified practitioner.