Gentle skin care for parents and grandparents

Why older skin is different

With age, the outer layer of skin makes fewer lipids and holds less water, and oil and sweat glands slow down. A 2019 review in Dermatology and Therapy identifies age-related dry skin as the most common cause of chronic itch in older adults, seen in over half of them.

Daily habits that help

Short, warm baths, not hot.
Mild cleansers, used mainly where needed.
Pat dry gently.
Moisturise generously within a few minutes of bathing, especially shins, arms and back.
Keep nails short to limit damage from scratching.
Soft cotton clothing and a humidifier in very dry weather.

A 2024 panel review in the Journal of Drugs in Dermatology concluded that gentle cleansers and lipid-rich moisturisers reduce dryness and itch in mature skin.

Choosing products

Choose rich, gentle lotions and oils. Patch test anything new, as older skin can react more easily. A warm oil massage before the bath, as in traditional abhyanga, can be soothing; take care on slippery bathroom floors.

When to see a doctor

See a doctor for itch that lasts more than a few weeks, disturbs sleep, comes with a rash, or appears with weight loss or tiredness. Also check any new, changing or bleeding spot.

This guide is general information, not medical advice.

Questions

Why do elders itch so much in winter?

Ageing skin has fewer barrier lipids and less oil, so it dries easily. Dry winter air makes it worse.

Are fragrance-free products better for older skin?

Often, yes. Older skin can be more easily irritated, so patch test new products and choose gentle, lightly scented ones.

Can medicines cause dry skin?

Some, such as diuretics and statins, are linked to dry skin. Ask the doctor before stopping any medicine.

This guide is general information about traditional and natural care. It is not medical advice. For a skin, scalp or health condition, speak to a dermatologist or qualified practitioner.