Skin care for teenagers: a simple routine for growing skin

What is changing

During puberty, hormones switch on the skin's oil glands. More oil, plus dead skin, means more clogged pores, which is why most teenagers get at least some acne.

The three-step routine

Cleanse morning and night with a gentle face wash. Splash, do not scrub.
Moisturise with a light, non-comedogenic lotion, even if skin is oily.
Protect with sunscreen on school days and outdoor sports.

That is all most teenagers need.

First breakouts

Do not pick or squeeze; it causes dark marks and scars.
Wash after sports and keep hair, helmets and phone screens clean.
A neem or tea tree face wash can be part of the routine.
Give any change a few weeks to work.

What to avoid

Harsh scrubs, toothpaste on pimples and lemon juice.
Adult anti-ageing products and multiple active serums.
Trying many new products at once. Patch test one at a time.

For parents

Teen acne can hurt confidence. If acne is painful, leaving marks or scars, or upsetting your child, see a dermatologist. Early treatment prevents scarring.

This guide is general information, not medical advice.

Questions

At what age should a child start a skin routine?

When oiliness or breakouts start, usually in the early teens. Until then, gentle washing and sunscreen are enough.

Should teens use strong anti-ageing products?

No. Teen skin does not need retinol creams or acids marketed for adults. They can irritate young skin.

Does chocolate cause acne?

The evidence is mixed. Diet may play a small role for some people, but hormones, genetics and skin care matter more.

This guide is general information about traditional and natural care. It is not medical advice. For a skin, scalp or health condition, speak to a dermatologist or qualified practitioner.